This is care of the Perkins Psych blog. if you’re going through a bad time remember it’s ok to feel shitty. It’s normal. It’s human. It’s how you deal with those feelings that matters. Avoid the green, shoot for the purple. Ask for help and if you don’t get it the first or the fifth time keep asking. There are people in the world that will help you, they can be hard to find sometimes but they are real. Keep going. Things will change. Trust yourself to survive your troubles.